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My Approach
I help you take meaningful action towards living life more in alignment with what you want and to guide you in understanding and processing painful feelings or thoughts that may be holding you back. I call on several forms of therapy based on your individual needs and each approach has its own set of techniques and strategies to help individuals to identify and address the issues they are facing.
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Areas of Expertise
Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance, and Commitment Therapy
NarrativeTtherapy, Trauma-Informed Therapy, Logosynthesis, Emotionally Focused Therapy, Energy Psychology, and Reiki
Cognitive Behavioral Therapy
Cognitive Behaviour Therapy (CBT) is a type of psychotherapy that works to help individuals identify and change negative thinking patterns and behaviors. It can help to reduce feelings of anxiety, depression, and other mental health issues, and ultimately lead to improved functioning and wellbeing.
Motivational Interviewing
Motivational Interviewing (MI) is a type of psychotherapy that helps individuals to identify and explore their motivations for making positive changes in their lives. It is used to help individuals to build self-awareness and make meaningful and lasting changes in their behaviors
and attitudes.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals to accept and manage difficult thoughts, feelings, and emotions. It encourages individuals to focus on their values and develop the skills to create a meaningful life despite their challenges
Narrative Therapy
Narrative Therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them. It relies on the individual's own skills and sense of purpose to guide them through difficult times.
Trauma Informed Therapy
Trauma-informed therapy is a type of psychotherapy that acknowledges and addresses the impact of trauma on an individual's life. It helps individuals to process their trauma, learn coping skills, and ultimately move toward healing.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a type of psychotherapy that works to help couples to identify and address the underlying emotions in their relationship. It helps couples to foster a deeper connection and understanding of each other, strengthen their bond, and ultimately create a more secure and healthy relationship.
Energy Psychology
Energy Psychology is a type of psychotherapy that works to help individuals identify and address the underlying emotional and psychological issues that are impacting their well-being. It uses energy-based techniques to help individuals to access and release emotional distress and ultimately create more balance and harmony within their lives.
Reiki
Reiki is a form of energy healing that works to balance the flow of energy in the body. It can help to reduce stress and promote relaxation, as well as facilitate physical and emotional healing. Reiki is used to promote overall well-being and restore balance within the mind, body, and spirit.